Healthy Habits To Keep You Smiling

tips for healthy teeth Hurst

In today’s post, we will focus on critical behaviors that impact oral health. Of course, effective brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to preserve a healthy smile.

Diet Do’s

  • Do eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.
  • Do enjoy calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are dangerous to enamel.

Diet Don’ts

  • Don’t eat sugary foods. Sugar results in the production of dangerous cavity-causing acids that weaken enamel and lead to dental caries.
  • Don’t snack throughout the day. This speeds up plaque production and subjects the teeth to continual contact with acids.
  • Don’t chew on ice. (It really can chip teeth.)
  • Don’t drink energy drinks. They have many substances that are dangerous to teeth.

Other Important Tips

  • Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.
  • Don’t get piercings in or around your mouth.
  • Don’t ignore tooth pain or sensitivity.
  • If you have children, speak with doctor Hyatt about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your children fluoride supplements.
  • Don’t use a medium or hard bristle toothbrush. It can damage gums.
  • If you have an eating disorder – seek professional help promptly. Bulimia and anorexia are extremely damaging to teeth. (Not to mention the toll they take on the heart and other organs.)

We urge all of our patients to maintain a lifestyle that advances dental health as well as overall physical health. At Hyatt Family Dental, we serve the Hurst area with exceptional dental care including general and cosmetic dentistry. Ask us about porcelain veneers, dental implants, dental crowns and dental bridges.

 

Contact Hyatt Family Dental: 817-500-4228

Location (Tap to open in Google Maps):

8711 Bedford Euless Rd
Hurst, Texas
76053